My schedule, and I'm sticking to it!!

BETSY'S SPRINT TRIATHLON PROGRAM FOR ESCAPE TO MIAMI
WEEK	MON	TUES	WED	THURS	FRI	SAT	SUN
27-Jul	OFF	RUN: 15 MINUTES	BIKE: 5 MILES	SWIM: 200 YARDS	OFF	RUN: 15 MINUTES	BIKE: 5 MILES
3-Aug	OFF	S: 200 YDS R: 15 M	BIKE: 6 MILES	SWIM: 200 YARDS	OFF	RUN: 20 MINUTES	BIKE: 8 MILES
10-Aug	OFF	S: 200 YDS R: 20 M	BIKE: 6 MILES	S: 300 YDS W: 30 M	OFF	RUN: 30 MINUTES	BIKE: 10 MILES
17-Aug	OFF	S: 300 YDS R: 20 M	BIKE: 8 MILES	S: 300 YDS W: 30 M	OFF	RUN: 40 MINUTES	BIKE: 10 MILES
24-Aug	OFF	RUN: 20 MINUTES	SWIM: 300 YARDS	BRICK	SWIM: 400 YARDS	RUN: 40 MINUTES	BIKE: 12 MILES
31-Aug	OFF	RUN: 30 MINUTES	SWIM: 400 YARDS	BRICK	SWIM: 400 YARDS	RUN: 40 MINUTES	BIKE: 15 MILES
7-Sep	OFF	RUN: 30 MINUTES	SWIM: 400 YARDS	BRICK	SWIM: 500 YARDS	RUN: 40 MINUTES	B: 15 MILES W: 30 MIN
14-Sep	OFF	RUN: 30 MINUTES	SWIM: 500 YARDS	BRICK	SWIM: 500 YARDS	RUN: 50 MINUTES	B: 20 MILES W: 30 MIN
21-Sep	OFF	S: 500 YDS R: 30 M	BIKE: 15 MILES	S: 600 YDS W: 45 M	OFF	RUN: 50 MINUTES	B: 20 MILES W: 30 MIN
28-Sep	OFF	S: 600 YDS R: 30 M	BIKE: 15 MILES	S: 600 YDS W: 45 M	OFF	RUN: 60 MINUTES	B: 20 MILES W: 30 MIN
RACE WEEK	OFF	S: 500 YDS R: 30 M	BIKE: 15 MILES	OFF	S: 600 YDS W: 45 M	RACE DAY!!