Monday, January 26, 2009

I did it!


OK, despite having the flu and serious worries about being able to suck in air while walking, sitting and doing my regular daily activities as a result of the persistent flu that has been keeping me company, I passed the swim time trial this morning. I woke up at 5:15 am (very early- and super dark!) and left the house at about 5:50. I arrived at the Y, ditched my things and went down to the pool. No one was there yet for the Y-tri so I started doubting myself ... was I there the right day? The correct time? I swam a few laps to warm up and to confirm that the water was still really cold ... and yes, the pool water was really frigid!

Finally, as I saw the Y-tri coaches arrive I walked over (covered up in my towel of course) and had to make room for a gentleman to pass by and ditch his kickboard. He looked familiar, and I said to another swimmer standing with me- was that Rahm Emanuel? And yes, in fact, it was. Turns out I was there early- as was another girl, Jenn, who was also slated for 6:45. Jenn has had bronchitis and asked if it was alright if she could swim backstroke (denied). They let us start early and off we went ... I tried breathing on threes, but just not my thing. For some reason I can not breathe on my left side ... so I would breathe after two strokes, then four strokes, then two. In the end I finished 35 seconds under the time limit, so I am thrilled. They will time us again in four months- so I am psyched to see how much I'll improve!

What did I learn about all this stress? Not everyone trying out for the Y-tri team is super fit ... and that I just need to pace against myself. Each of us will have weaknesses, its just a matter of improving and doing your best. Now, if the cutoff was for the running (waddling) component, I'm sure I would have already been eliminated!

Saturday, January 10, 2009

2009 Here We Are


Well of course the new year is here and resolution time is top of everyone's mind. So of course, Lorey and I are no different ... just refreshed our commitment level to really get moving and eating healthy. We've made a pact to get together every Wednesday (barring work travel) to do some physical activity together. Last week I drove out to Vienna as a kick start and we did 30 minutes of cardio on the elliptical before hitting the pool for 3o minutes of swimming.

I've also signed up for the Y Tri newbie program that kicks off in February. Basically it is an intensive 19 week training regimen to get you to your first Olympic distance triathlon. They are having time trials for the swimming portion over the next two weeks ... if you can't swim 300 M in 8 minutes, then you can't join. Uh-oh! I have been practicing my swimming as a result. Swimming is not my biggest area of weakness ... running by far is. But, the bar will definitely be raised and I'm looking forward to the camaraderie and challenge of being held accountable four days a week.

Over the holidays I've begun to reshape my philosophy towards eating ... and trying to see food intake as more of a way to fuel the body properly. How can I run/bike/swim unless I am providing the necessary nutrients to start the engine effectively. Coupled with my acupuncture (to relieve pain and create a sense of balance), I now have no excuses, and instead just the right amount of tools required for success.

Stay tuned!