OK, the Escape to Miami is only three weeks away ... and I'm scheduled to go to London before then ... uh-oh! I've just put in my work calendar my scheduled workouts for the week ... and look forward to completing them. The next hurdle: the Bristow Area Triathlon and Swim "BRATS Triathlon" this weekend in Manassas. This will enable me to get some long training sessions in before the event and Lisa is driving up to join me.
350 M swim
10 M bike
2.5 M run
I am mostly looking forward to getting a medal since I didn't get one at White Lake!!
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