OK, no weigh-ins this week because frankly the results were the same ... plateaus that aren't really plateaus. Nope, its just a lack of meeting the simple formula ... eat less, exercise more.
On Saturday I did the Susan G. Komen Breast cancer walk with Team Costa (pictured in action here!) and 50,000 of my closest friends. The day was so hazy and muggy that you couldn't even see the Washington Monument when morning arrived. I for a moment thought perhaps something was burning, which would explain the misty air. But no, it was just the haze ...
Yesterday early morning I arrived in that sweltering capitol of the north, NYC. With 50,000 of my nearest and dearest Puerto Ricans who were here celebrating in their annual parade. WOW. Heat rising from the sidewalks, thru the music and on the people. I walked south to escape and to search for the missing supplies for the upcoming Safari Breakfast (planned for close to 100 people on Tuesday AM). My question ... since the heat and humidity are close to 100%, do I effectively burn more calories? I'd love to believe they are just melting off of me ...
All in all, a great weekend. 22k + steps on Saturday- a new record!!
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