Brick

What is a BRICK? Yes, its what you build houses out of ... but its also a workout where you do back to back two distance exercises. Today I got my first mini-taste of this in a long time ... I biked three miles to my friend M's where we then went on a 4.5 mile walk before I biked three more miles home. Felt like a fabulous workout!!! We pushed along baby A in her new stroller ... Miss Lily needs to get one like it!!

Only down a pound this week, so a bit chagrined. BUT I fooled myself into thinking I had gotten better workouts in than I really did ... the week started out well with lots of activity on Saturday, Sunday and Monday ... but then tapered off as I went out for a bday dinner on Tuesday, Hamlet in the park on Wednesday, and jazz on Thursday. Chilling on Friday at home was a welcome respite!!