Before the Body Bugg I would never have known that I actually burn more calories per minute taking a medium pace walk then using the elliptical machine for the same amount of time. I would have always thought I burned more calories on the elliptical and to my suprise I can go for a pleasant walk that seems less stressful on the body. Who knew??
With that being said, I am trying to make up for a slacker weekend by doing a 45 minute Elliptical Work out in the morning and a 50 minute walk in the evening. Hopefully, I can stay on track for a 2lb loss this week.
I have discovered that there is a YWCA around the corner from my house that has a pool. I am trying to find out if they have an open swim. It is literally 1/2 mile from my house- Wahoo!
Bets- I can't wait to hang with you this weekend!
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